Soursop Leaf Tea is now widely consumed for a variety of health benefits , especially for fighting cancer . Efficacy Soursop Leaf in the fight against cancer cells has been proven through many local and international research . With the increasingly famous soursop leaves benefits , more and more demand for soursop leaf tea so now many soursop leaf tea in the market freely . But you know that to make a soursop leaf tea is quite easy . Here’s how to make a soursop leaf tea for cancer .
- Soursop leaf selection , select soursop leaves that are not too old or young , select leaves which have a perfect shape with no bite marks caterpillar .
- Wash soursop leaves with clean water so that the soil like dirt or dust may be lost .
- Drain soursop leaves that have been washed so that residual water from washing away.
- After the rest of the water is lost , chopped or cut into pieces soursop leaves into small pieces. It is intended that the content of soursop leaves can come out easily when brewed , and help the drying process to make it faster .
- Dry the leaves of the soursop has been shredded by drying in the sun for 3-4 days until the water content of not more than 8 percent , sure turning the leaves during the drying process so that the leaves dry evenly . If you want to use the oven , use a temperature of 60 degrees Celsius for 30 minutes .
- Soursop leaf tea has been packed and ready to be consumed .
- Put 2 teaspoons in 200ml of water , add honey to taste .
That is the way to make yourself at home soursop leaf tea , Good luck .
Almost every diet claims that the best way to lose weight is to cut down on calories. But how many of us know how much to cut down each day and where? Here are some life changing tips that can help you in dropping a pound each week just by cutting down on 500 calories a day. Try out some of our easy tweaks and get that desired body you want in as short a time as possible.
- Refrain from eating in front of the television. According to a study conducted by the University of Massachusetts, participants recorded eating more food than usual, almost an additional 300 calories than normal. Try eating at the dinner table and swap one hour of television for a casual walk after dinner. Not only will you get a breath of fresh air but also burn over 530 calories with the trade over television.
- Control salad toppings and dressings. Conventional wisdom suggests that a big salad is healthier than a fried food item; however the amount of salad dressings and toppings on top of the salad can actually make it far more detrimental than the fried food item. Simple toppings such as croutons, caramelised nuts, cheese crumbles, avocado, bacon trimmings, and dense dressings can render the salad completely worthless of its original intention. To save 500 calories, limit toppings and dressings to just one and instead opt for roasted bell peppers, grilled mushrooms or onions as a topping while minimising the dressing.
- Get a smaller serving plate. Substitute your 12 inch dinner plate for a 10 inch plate and you will automatically save up to 500 calories as you will be eating approximately 25 to 30% less than your normal serving. Additionally, it has been seen that controlling one’s portion sizes through a smaller plate gives the individual the same amount of satiety that a regular plate serving would give.
- Lose the whip. If you have been consuming coffee beverages with whipped cream, flavoured syrups and whole milk, beginby sizing down the overall quantities. Whipped cream on top of an already large latte or cappuccino can add over 650 calories to the humble cup of coffee. If you are craving whipped cream, have it over a shot of espresso and you will save over 670 calories and you will eventually land up consuming just 30 calories in the espresso shot.
- Slimmed down cocktails. All the additional ingredients that go into blending a cocktail such as sugary fruit juices, sour mix, creamy editions, and flavoured syrups can lend more than 850 calories to any cocktail. If you are looking to order a cocktail opt for a blend with cranberry juice, fresh citrus mix, club soda and tonic water. Not only will you save up on those whopping 850 calories but you will also enjoy a whole new cocktail altogether.
- Go for minis. If you have a sweet tooth like all of us do, look out for mini versions of great dessert options to end your meal on a sweet note, while at the same time dodging decadent calories. Most menus contain small versions of desserts and you will notice that you will be consuming a paltry one fourth of the calories in the mini version rather than in the original creation.
Joe Bianchi is a fitness and lifestyle expert, with many articles on matters of food, diet and weight loss to his credit. He is currently associated with the HCG Drops site www.hcgdropsshop.com.
Electronic cigarettes produce smoke that is different from regular cigarettes . It is smoky , but the smoke generated from water vapor , is odorless and harmless . This invention abbreviated e -cigarette , is a right step for the smokers who really want to quit nicotine contained in conventional cigarettes . It looks and feels like a real cigarette . When you suck , end of the cigarette lights up like a normal cigarette . If you are interested but have not much knowledge about it, you can click www.comparacig.fr , sites that provide information and services electronic cigarette .
Smoking is operated using electronic technology . It also does not contain any hazardous ingredients found in traditional cigarettes . Contains no carbon monoxide / dioxide , odorless , does not make for a sweet breath , and also not yellows teeth .
Various electric cigarette products currently circulating in the market , you need to be careful in choosing . One great way to get information quickly and reliably , you can see in online media such as http://www.smokent.com/ site that provides a variety of products that can satisfy you in enjoying the taste of electronic cigarettes .
Another advantage of the electronic cigarette that does not harm others , is commonly referred to as second hand smoke . They could still smoke in public places . Indeed , the electronic cigarette can really wear stylish and also not harm others . So , the electronic cigarette , you do not need to worry about the risk of lung cancer and other terrible diseases . Healthy living can still be done with the electronic cigarette .
Joint pain often suffered by people aged over 30 years were caused by an inflammation of the joint area which can cause pain. Joint pain have symptoms of pain and stiffness and redness in the joints.
Many things can cause joint pain, one of them through the food we eat. There are some foods that should be avoided for patients, because it can increase the risk of more severe. Here are some foods that should be avoided.
- Alcoholic beverages and soft drinks.
- Red meat like mutton, beef, horse meat.
- Seafood or seafood such as shrimp, squid, clams, crabs, anchovies, sardines, mussels and oysters.
- Offal such as tripe, intestines, kidneys, spleen, tripe, liver, lung and brain.
- Types of poultry such as ducks, geese and turkeys.
- Food that has been preserved as corned beef, sardines.
- Legumes: soybeans, peanuts, green beans, bean sprouts.
- Vegetable oils such as soybean oil or sunflower.
- Vegetables such as cauliflower, spinach, asparagus, beans, oyster mushrooms, cassava leaves, papaya leaves, kale.
- Certain fruits such as pineapple and coconut water.
There are many foods to avoid for gout sufferers. By knowing the types of food that should be avoided to prevent a severe gout and help the healing process.
For you meat lovers, be careful in taking it, the article of excessive meat consumption can increase the risk of diabetes. Research conducted at the Harvard School of Public Health found that red meat consumption 50gram per day will increase the risk of developing diabetes. Acquired risk by 51% compared to those who did not consume red meat. That means in determining diabetic diet should be careful and know the right portion of the diet.
As for who needs to be considered in a diabetic diet is as follows:
· Determine Diet Menus for People with Diabetes
For some people who have enough money will certainly prefer to hire the services of a nutritionist about the diabetes diet program, but for those of you who want to save more tidaka no harm in trying to follow a diabetic diet menu as follows:
First, replace the rice with fiber carbohydrates such as whole grains, breads, whole wheat flour, brown rice, potatoes and cereals.
Secondly, consuming fresh vegetables are rich in fiber is also a good idea in a diabetic diet that you do are like cabbage, lettuce, and cucumbers. Keep in mind to consume vegetables do not need to add the seasoning companion to keep it natural and much healthier.
Third, consumption of fruits is also important in the diabetic diet. The fruit is best eaten like oranges, berries, tomatoes and other fruits that contain lots of proxeronin like Noni fruit because it can improve the performance of the pancreas and produce insulin.
Fourth, people with diabetes should not consume protein not at all, except to note in consuming protein is derived from meat skinless chicken, sirloin, tofu, soy beans, and grilled fish. As much as possible also avoid canned food diet in order to support you to do.
Fifth, efforts are made to not consume foods with high sodium levels to protect the kidneys and reduce the risk of high blood pressure. Because diabetes is a disease that can lead to complications in the sufferer.
· Sun and Sport
As we know the cause of diabetes is decreasing our body’s ability to produce insulin. Sun is in supporting the diabetic diet is basking in the morning, where sunlight provides pro-vitamin D to be absorbed by the body and converted into vitamin D to help improve the function of the cells that produce insulin.
While the purpose of the exercise itself on a diabetic diet menu is a means to maintain the physical condition in order to keep weight under control. That is, when we have above normal weight or overweight then the blood sugar levels will be higher so it would be dangerous for diabetics. In addition to maintaining weight loss, exercise also serves to maintain the stamina to still be able to move as usual.
A friend of mine recently turned me on to this amazing skin care line called Mad Hippie. These all natural facial products are great for anyone with sun damage. I was so turned on by the ingredients, I decided I had to give them a try.
After about two weeks of using the entire Mad Hippie line, my skin seemed softer and had this remarkable glow to it. I was thrilled, to say the least. By week 4, the skin discoloration I had was nearly gone, and I believe, “exuberant”, would be a good word to use to describe how I felt.
What is it in these skin care products that makes them work so well? Well, given there are so many great ingredients in these products, it’s hard to say what makes them work so well, but let me just say, they work miracles.
The cleanser is hydrating, while also feeling very cleansing. Your skin feels soft and supple after using the first time. Alpha hydroxy acids exfoliate the skin, while lactic acid keeps it hydrated. The peptides in the face cream and eye cream include Matrixyl 3000, Reguage, Haloxyl and more, and truly reduce the size, appearance and abundance of wrinkles. The antioxidant facial oil is filled with literally all of the best antioxidants, that protect the skin while the natural oils hydrate thoroughly.
So, what is the magic ingredient – I think it’s all of them! By combining so many amazing anti-aging ingredients, Mad Hippie has created a line of skin products that packs more punch than any other I have ever used.
Overall, it’s a great skin care line to say the least. Having tried many of the most expensive skin care brands out there, it is nice to find something that actually works and has as reasonable a price tag as the Mad Hippie line.
To learn more about Mad Hippie and their thoughts on skin care, check out their blog.
Skin care is a must for anyone who wants healthy skin. In addition to the cleanliness, moisture, and nutrients to the skin, it turns out we also need to pay attention to the treatment time to obtain skin soft, supple and toned.
According to the Global Medical Center dermatologist dr. Sarah Hutapea, SpKK, the most effective time to do skin care is at night before bed. At that time, the skin to regenerate more quickly, so that the application of skin care products such as lotion will work effectively.
“Regeneration of the skin occurs twice as fast when we sleep at night. Then it’s time to put on moisturizer, because it will help regenerate the process,“ he said after the press conference held by PT Unilever Indonesia, Wednesday (29/05/2013) in Jakarta.
Moreover, she added, if sleeping in rooms cooled leather also receive exposure to cold air so it’s easier to lose its natural moisture. Application of the lotion will help keep the skin moist. Then we would not miss the “golden opportunity“ rapid skin regeneration at night.
In addition to at night, skin care can be done when a shower, using soap a rich moisturizer that absorbs into the skin easily. While applying lotion after a bath is also effective because it can retain moisture and give protection before receiving skin from sun exposure and pollution during the move.
In addition to the primary efforts in keeping the skin healthy, we also need a secondary effort. Sarah describes a secondary effort to do such as not smoking, as much as possible to avoid pollution and sun exposure is too intense, adequate intake of vitamins and water, and avoid stress and get enough sleep.
Perhaps we often see people who have to eat less but not weight down too. Or people who have eaten a lot of weight but not too up. Actually, what makes them difficult to reach your ideal weight?
Difficulty achieving an ideal body weight could be due to disturbances in the body’s metabolism. The metabolic disorder caused by a diet that does not conform to the natural working digestive system.
Is “Food Combining”, a diet that has been adapted to the natural workings of human digestive system. In contrast to a diet that requires digestive system to adjust the rules, it offers a food combining diet is in conformity with the natural working digestive system.
According to one of the perpetrators of food combining and author of “Myths and Facts Health” Erikar Lebang, by doing food combining, adjusting the diet does not have to be tormented with hunger due to limit eating. Because food combining “liberate” the culprit for eating until full and not eating a little limiting.
Erikar explained, the basic principles of food combining is the blood that makes the body was in acidity (pH) neutral ie 7.35 to 7.45. Neutral acidity of the body is an indicator of the body’s systems, including healthy digestion.
Diasup food by shifting the body is a major cause body acidity. When food diasup incorrect, the pH of the body tends to decline so acidic.
“If the pH of our body tend to be acidic, the body is like the room was dirty and messy, so any system prevailing in it does not function properly,” said Erikar in Health Seminar, Tuesday (04/06/2013) in Jakarta.
When the pH of the body tend to be acidic, added Erikar, which must be done is to return to a neutral position, your body will be healthy by itself. How to form a neutral pH is by deepening food combining on three sides, the sort of food, choose matching food, and eating food at the right time.
Food sorting is done by knowing the content of each type of food eaten. This is related to the nutrients contained in the food, which is a staple food (carbohydrates), meat (protein and fat), and vegetables (fiber, vitamins, and minerals).
After knowing the types of food, we need to know the equivalent ideal match based on the ability of the body to digest. Principles of food combining is not combining carbohydrates with protein. So it should only be matching food combining staple foods with vegetables, or meat with vegetables.
Erikar said, the ability of the body to digest ideal depending on digestive enzymes. Matching carbs with protein digestive enzyme will complicate and ultimately difficult to digest optimally. Instead vegetables will facilitate absorption if consumed both at different times.
Ate the most appropriate time according to the concept of food combining is starting at 12:00 until 20:00. If the passing of the body at 20.00 already entered the absorption time, so put more food will interfere with the absorption process.
While breakfast is recommended for perpetrators of food combining is the fruit, especially the fibrous, juicy, perfectly ripe and sweet as.
According Erikar, food combining is an easy and fun way to get health and ideal body weight. Erikar admitted two years ago doing food combining, he has never been sick and visit the doctor.
“However, before doing food combining, I frequent migraines, flu, stomach pain and even I do not heal,” he said.
Uneven skin tone can make us look like a tired, older, and unhealthy. Cause of uneven skin tone, among others, a slowdown in skin cell turnover, excessive pigmentation that occurs in certain areas of the skin, decreased blood circulation, dry or oily skin and acne, and other skin inflammatory disorders.
Despite the many skin care products can be a solution this problem, but the principle of “back to nature” by using natural materials is still an option. Here are some ingredients that can help make the skin tone more even.
1. Lemon juice
Oily skin can cause the face looks shiny and prone to skin disorders such as acne or blackheads. This skin type is also known to experience slower skin cell turnover. Lemon juice could help eliminate excess oil and accelerate the regeneration of the skin, making skin tone more even. Apply lemon juice evenly over the skin and allow it to dry, then rinse thoroughly.
Oatmeal has a calming effect and can remove red spots and inflammation caused by sun exposure, dry skin or allergies. Milled oatmeal so that its structure is more subtle, mixed with water, and use a scrub.
Yogurt is beneficial to eliminate the redness of the skin and improve blood circulation. Yogurt also contains lactic acid which helps remove dead skin and diminish dark spots, and lightens overall skin tone. Spread yogurt evenly and let stand about 30 minutes, then rinse with warm water.
Dry skin can also result in uneven skin tone. Honey is useful for cleaning and provide natural moisture to the skin. Honey also has anti-bacterial properties to help eliminate acne.
5. Olive oil
Has the effect of refreshing the skin is inflamed and irritated, omega-3 fatty acids of this oil has anti-inflammatory properties and can moisturize the skin.
Not fair if only your spouse are able to reach orgasm. It would be better if you and your partner can reach orgasm together. Because orgasms do not just give a sense of satisfaction when having sex, but also helps improve healthy relationship. You and he will feel more loved, cared for, and happy.
“Reaching climax with a gap of a few seconds between you and your partner are the most satisfying sexual moments for both of you,” says Ian Kerner, PhD, sex expert who is also the author of He Comes Next. “Every sensation will be stronger because you experience it together.”
Well, how to orgasm you and he got together?
1. Adjust fuck rhythm
The biggest problem that causes you no partner is not able to achieve orgasm is the same sex that is not consistent rhythm. You often run too fast, while he’s running slow (or vice versa). This will make your movement is not balanced. Therefore, keep a balance between rhythm and timing your movements during lovemaking.
In women, orgasm often can not be obtained in a short time. If you see your partner almost ejaculate, try to slow down the moment. Often recommended way is to press the tip of his penis for about five seconds. “The movement will squeeze his penis to stop the blood flow, thus easing his passion,” said Kerner.
After that you can both start again, trying to equate your rhythm.
2. Touch switch to another area
Do not immediately rush like running “tasks” you as a couple, or pamper themselves with a direct touch to the penis. Therefore, this will make it quicker climax. Instead, you touch switch to another area of the body that are not less sensitive. For example, chest, back, arms, or thighs it. On the other hand, also pamper yourself by asking him to be more active to touch you through foreplay. Many young couples tend to forget the function of foreplay, because it was already lust for the “main menu”. In fact, foreplay can not only increase your sex drive but also make you enjoy an orgasm to the fullest.
3. Begin first
Men tend to reach climax more quickly, while most women need 10-20 minutes to reach the top through intercourse. Therefore, ask that stimulate your partner first. Do it for 10 minutes or according to your convenience until you approach the summit. Once you are ready to perform intercourse, do woman on top position so that you can control the speed of movement. Ava Cadell, PhD, author of The Pocket Idiot’s Guide to Oral Sex, advise you to touch the clitoris with a circular motion to stimulate blood flow in that direction.
4. Done through oral stimulation
Eliminate the thought that the perfect orgasm should always be achieved through sexual penetration. In women, orgasm can be achieved through a variety of ways. “It may be easier to reach the top through manual and oral touch, because it focuses on your clitoris,” says Cadell. In many positions, he says women may not be achieving clitoral stimulation unless you unknowingly create contact between the body of her with your clitoris.
To achieve orgasm through intercourse, re-create the sensation that you feel through the manual and oral stimulation. Use lubrication to mimic the sensation of the warm and moist lips. After that, let the couple go slowly, with the same speed with the rhythm while oral stimulation. Well, so going deeper penetration, stimulation also your self from the outside. Hand guided him to give a touch up on your sensitive area.